Health Benefits of Nuts

Created: April 28, 2013, 10:19 pm

The perception of nuts has changed dramatically over the years. What was once thought of as a high fat nightmare for dieters, is now viewed as a healthy component to any diet. Not only can nuts lower your cholesterol, research has also shown they can protect you against heart disease and certain cancers.

One misconception about nuts has to do with their fat content. Nuts are high in fat, but the majority of the fat is mono and poly unsaturated fat which lowers cholesterol levels and helps to reduce the risk of heart disease. Nuts are also a good source of protein which allows them to replace animal proteins in a healthy diet. Nuts do not contain cholesterol in their natural form. In fact, the fiber in nuts helps to lower your cholesterol.

More and more research is showing that eating nuts can help reduce the risk of cancer. Nuts contain a variety of compounds that contribute to the fight against cancer. They are a good source of various antioxidants, phytochemicals, and flavonoids. One antioxidant in particular, vitamin E, is prevalent in most nuts. In fact, nuts have more vitamin E than any other food, which allows them to help stop cholesterol from oxidizing and adhering to artery walls. So if you’re looking for a healthy snack that is delicious and satisfying, make sure to add nuts to your diet.